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Meditation is one of the elements of the pillars of health in the Temple of Aesculapius. Transferring old knowledge to the New Age, Hippocrates (460 – 377 BC) realized the importance of meditation, and it occupies the central place of one of his five pillars of health.
Meditation helps us to bring ourselves into a state of connection with the divine within, to connect with ourselves and unite all our disjointed parts. That feeling, that is the alpha state of the depth of the divine within, many call prayer.
One of the first self-created guided meditations is Here and Now. I attribute its origin to the days when I led group karate trainings. In the days of my early youth, with the support of my teachers, world-class karate and Zen masters, I realized the importance of practicing meditation in personal training and, above all, in preparing for competitions.
After several decades of personal meditation practice and integration of it into my training and lifestyle, I skilfully transfer knowledge to my students and introduce them to meditation precisely through Here and Now.
Muzika i snimak: Branko Isaković
Naslovna fotografija: Jelena Tasić
Dizajn: Marko Paunović i Maša Ličina
“If you are depressed, you live in the past. If you are anxious, you live in the future. If you are calm, you live in the present. “ LAO TZU
„The most valuable thing we have is this life here and now. What have you so far with who you are, why you are, where you come from made out of your life?” VLADO ILIC
Svakodnevnica koja postaje sve užurbanija, napetosti na poslu ili fakultetu, problemi kod kuće, s partner(k)om ili decom, često izazivaju stanje preopterećenosti i izloženosti stresu.
Uobičajna reakcija na takvo stanje ispoljava se kroz potrebu za bekstvom – bilo u prošlost ili budućnost. Pri tome se vrlo lako zaboravlja da se život ne odvija ni u prošlosti ni u budućnosti, nego upravo u ovom trenutku – OVDE I SADA.
Ako si depresivan, živiš u prošlosti. Ako si anksiozan, živiš u budućnosti. Ako si smiren, živiš u sadašnjosti. Lao Tzu
Muzika i snimak: Branko Isaković
Naslovna fotografija: Silvija Paunović
Dizajn: Marko Paunović i Maša Ličina
“By trying to find the right place in life, we can only get a small glimpse of what it means to follow the Way of the Great Soul. There is no Orthodox, Catholic, Muslim, Jewish, Buddhist, Indian, or any other religious system on that path. On such a path, universal love reigns.” – BEAR HEART
In the process of listening to the guided meditation The Source of Life, follow the offered images that will awaken your inner ones over time. The processes of facing the personal conscious and unconscious with the support of the ancestors is a magical journey of transformation.
“Feel the strength of your father in you, feel the strength of your mother in you, feel their parents in you, feel the river of ancestors that has stood there since time immemorial from the same Source,… Allow yourself the awakening of the old strength and the new zest for life in the Love that has a future in this moment Here and now.”
Muzika: Bora Dugić
Naslovna fotografija: Danijela Stojiljković
Dizajn: Marko Paunović i Siniša Radić
Snimanje glasa i montaža zvuka: Branko Isaković
“As we allow our own light to shine, we unconsciously give others permission to do the same.” – Nelson Mandela
Guided meditation Light awakens the possibility of rebirth in the Light. The experiences of practicing this meditation are especially valuable for ladies in a blissful state and babies.
“Allow the Light in you to spread and grow, sharing it bravely with others.“ VLADO ILIC
Nadahnuće za ovu meditaciju dali su mi stihovi koje je o našem unutarnjem svetlu napisao Nelson Mandela, boraveći u zloglasnoj tamnici na ostrvu Roben. I danas nekoliko desetleća posle njegovog puštanja na slobodu, ćelija u kojoj je boravio zrači neverovatnom svetlošću, poput oaze mira usred tame najokrutnije agresije i poniženja zatvora, u međuvremenu pretvorenog u muzej.
Iako nam se na prvi pogled čini da se bojimo tame, još je veći strah koji osećamo od svetla. Uz čarobne zvuke frule Bore Dugića, ova meditacija otvara nam put ka našem unutarnjem svetlu.
Kao da se pitamo ko sam ja da smem da svetlim? Da budem srećan? Da zračim u ljubavi? Da se prepustim životu i učinim najbolje šta mogu od mojih resursa i potencijala? Ali to nije pitanje. Pitanje je ko si ti da ne smeš da svetliš? Ko si ti da sputavaš sebe u svetlu?
Posebno preporučujem ženama koje planiraju trudnoću, trudnicama i porodiljama. Vlado Ilić
“In the contact of souls with yourself and the world around you, you feel unity within yourself while you feel yourself in unity” VLADO ILIC
Newborns, babies and children enjoy the notes of music of the meditation Light. The solemn harmony that fills the souls of those present and the space as a result of listening to this composition is a divine gift.
Muzika: Bora Dugić
Slike: Saša Brnović
Dizajn: Siniša Radić
Snimanje glasa i montaža zvuka: Branko Isaković
“Change is only possible when reality is faced.” Bert Hellinger
Richly imbued with ancient Egyptian and shamanic knowledge, guided meditation Initiation leads to a brave journey of transformation on which everything is allowed to be – both cold and warm, and ugly and beautiful and bitter and sweet… Always, going forward, you immerse yourself in colorful flower fields, climb to the top of your own Temple, you are the explorer of the most primordial life questions, but also the subject of an encounter that illuminates the path to a clearer and stronger experience of your personal inner essence.
Do you really, in empty moments, like to stay alone with yourself?
“Be the change you want to see in the world” – Mahatma Gandhi
The courage of each of us is reflected in the desire for constant progress. In the courage of stepping forward, towards the unknown, towards the new. This meditative music is an excellent support for all the processes of metamorphosis that are happening in you in Love that has a future.
Muzika: Bora Dugić
Slike: Claude Monet (Lokvanji i japanski most, park Monceau)
Dizajn: Siniša Radić
Snimanje glasa i montaža zvuka: Branko Isaković
The path of healing and peace leads through looking at the causes of suffering and thus to liberation from the burden of the past. It involves the act of overcoming the boundaries of one’s own I and We, which opens up the possibility that everything that happened in the past, both the good and the bad, will be integrated, and retroactively reconciled. That act in its essence is an act of love…
Only love gives a person the strength to overcome the most terrible and darkest thing in human nature. And just like that, reborn and renewed by it, we can rise above all the destruction. And be winners.
“Music leads to inner harmony” – Confucius
With the melodies of this meditative music, the processes of integration of everything that happened in the past – not only yours, but also transgenerational – are initiated in you.
An additional benefit of this meditation is reflected in improving focus when working on the computer, in the household, with clients, with children…
Autor: Ruediger Dalke
Prevod: Vlado Ilić
Govori: Vlado Ilić
Muzika i snimak: Branko Isaković
Naslovna fotografija: Nježna Pivac
Dizajn: Marko Paunović
Ovu vođenu meditaciju preporučujemo kao poslednju u programu kako bi zaista bili spremni da primite sve benefite praktikovanja ove meditacije. Voleti sebe ljubavlju koja ima budućnost preduslov je za upeh na svim poljima u ovom životu ovde i sada.
Želimo da budemo uspešni, srećni da nas ljudi prihvataju i vole. Ali jesmo li barem jednom oslušnuli sebe, dozvoljavamo li to sebi svim srcem. Ljubav prema sebi ne može se uvežbati razumom. Možemo je pronaći u sebi i razvijati. Ova meditacija je idealan alat na putu ka tome.
“Music gives soul to the universe, wings to the mind, flight to imagination and life to everything” – Plato
Five meditative compositions of different tonalities, yet with very similar instrumental notes, are adequate support for anyone who wants to work on their spiritual growth and development or is a guide to others through transformation processes. They can be listened to on any occasion, when you are alone or in company, when you are engaged in any activity (except when driving) or when you simply want to relax and upgrade your space.
I recommend that you meditate every day for at least an hour. Eventually, you can meditate for half an hour in the morning and half an hour in the evening, and thus allow yourself every day at least one hour of connection with yourself and the divine within you, in an alpha state, in space without space, in time without time.
By meditating, you collaterally train your right, female hemisphere of the brain, which, among other things, contains the centers of your inspiration and intuition, your feeling, your art and spontaneity, your dance, your music…
To make it easier for you, I have created a unique program of guided meditations for you, which you can also use as preparation for working on yourself, for example as preparation for participating at our transformational experiences of the order of love. You can also enjoy it after the seminar, as a processing of the process that were moved at the event. The music that accompanies them is composed for them, it is deeply spiritual and contributes to the processes of merging the left and right hemispheres of the brain.
From personal experience and the experience of many participating parents, I can say that children generally show much less resistance when listening to meditation than adults. The right time for a child to start listening to meditation is while it is still in its mother’s womb. It’s an ideal time.
For pregnant women, expectant mothers, I recommend daily music of the guided meditation Light. In addition to all other benefits, it can help you later, when the baby is born, in times when the baby is restless, scared, has cramps, pains or the like.
Already during the tummy massage or simply hugging the baby, the parents play the same music that the baby listened to while it was in the mother’s womb, and very quickly the baby remembers that feeling of security in the stomach and connection with the mother. The baby relaxes and the cramps subside very quickly. Or when guests come or when you are in a restaurant with a baby, where there are more people there are more diverse energies that sometimes bother the baby. Play some meditation music and the baby feels safe again and the crying slowly stops.
For children aged 3-4 years, I recommend guided meditations mainly as a bedtime ritual.
Listening to “bedtime stories” makes it easier to fall asleep. During the day while they are playing or studying, you can play them music that they listened to as babies (or not) and their issues with focus, concentration, presence in the here and now will transform.
Pets are very sensitive creatures that very often stay indoors for longer than they should, so they can sometimes make a mess that their masters find. The experience of the participants confirmed that our pets also feel all our energy processes, the energy of the space where they stay and of everyone who lives there with them and comes as guests. For pets, I recommend music from meditations, and practice has shown that, for example, dogs and cats usually come and lie down on top of their owners, while the master is listening to guided meditation. Over time, pet habits that drove their owners crazy are transformed through listening to guided meditations together.
No equipment is necessary to practice meditation. I strongly recommend that you wear natural raw materials, so that your skin and pores can absorb the vibrations of the meditation smoothly.
Sit or lie down so that you are comfortable. It may happen that at some point you fall asleep, feel free to let yourself go. Everything is allowed to be. Even when you fall asleep, you cannot “escape” from the meditation that is heard in the background and the processes that it initiates in you.
Choose your favorite location of your home, your room or space as your own ceremonial space for meditation. Why ceremonial? Right there, in that special place for you, you will face the hidden depths of your own soul and you will go through transformation processes. Working on the soul is ceremonial for me.
When you decorate your special place according to your desire and will, allow yourself to feel respect for the space as a whole and for your special corner. Respect to everyone who contributed to you being here now and enjoying your ceremonial space, everyone who built and maintained the space, which is now here for you. Feel gratitude towards all of them and everything that happened in that space before it became your corner, your solemn place of transformation. Thank you very much, thank you all. Feel free to say the magic words: “Thank you.”
I recommend that there are no TV sets, computers… and other devices whose radiation can affect the vibrations of meditation in your meditation corner.
